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Heath and Spiritual reflection in Goa!

Natural Supplements for Your Marathon Training


Training for a marathon, especially doing so on your own, can be one of, if not the most challenging experiences of your life. Unfortunately, there's a market for life challenges and supplement companies just love a marathon runner- some, not in a good way.

The beauty about running is that it is a minimalistic sport and while certain supplements are necessary for optimal performance, simplicity is the real key. Let's take a look at some natural supplements to include in your marathon training routine.

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Nordic Walking: Your New Urban Passion


Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles.

The Origin of Nordic Walking

Nordic walking came from Scandinavia after cross-country skiing inspired Marko Kantaneva, a cross-country skiing pro, came up with a new way to burn off the winter pounds.

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Shazzy Fitness: In The Beginning

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Infuser Water Bottle with Recipe Ebook - 28 Ounce Twist Cap Style Fruit Infused Water Bottle Made From Tritan Copolyester - Green Only - Other colors are NOT Genuine

- EASY TO USE - Twist the cap off the infuser water bottle and then the infuser cap; add your fruits, veggies and/or loose leaf tea to the fruit infused water bottle tube, fill with with water/liquid of your choice, and shake!
- STAY HYDRATED - Perfect for taking on long hikes and workouts at the gym. Keep yourself hydrated with your own mixed recipes or ours from our included FREE ebook. Great for bringing to the office or family trips. Take your healthy delicious fruit infused water bottle beverage anywhere. Use as a water bottle or infuse with fruit using detachable basket - Made from tough BPA FREE Tritan material
- FULLY LEAK PROOF - We use leak proof technology in our lid that will ensure your infusion water stays in the bottle allowing you to take your delicious beverage to the beach, office, gym or anywhere your legs can take you!
- LIFETIME GUARANTEE / SATISFACTION GUARANTEED - If this is not your favorite way to drink water, we will refund your money. No questions asked. **EBOOK Download will be emailed through amazon within 3 - 5 days of purchase**
- SAVE MONEY - No need to buy unhealthy drinks at the store that can add up to hundreds of dollars a month. Eliminate the need to buy cases upon cases of bottled water from your local grocer. The FruitFused water infuser and tea tumbler can be reused over and over! Easy to clean and dishwasher friendly - Top-Rack Dishwasher Safe | Large Opening for Easy Filling and Cleaning -

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Fitness Kickboxing Workout

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Zumba Fitness Incredible Slimdown DVD System

- Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
- Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
- Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
- See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
- SOLE CONTROL WRAPS: Slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.

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Perfect Fitness Ab Carver Pro

- Kinetic Engine: Carbon Steel Spring turbo-charges abdominal and arm workouts
- Ultra Wide Wheel: Stabilizes movement to carve left, right and center
- Performance Grips: Rubberized, non-slip ergonomic grips for stability control
- Foam Kneepad: High-density foam for superior comfort
- Digital Workout

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California Home Goods 3 Compartment Reusable Food Storage Containers with Lids, Microwave and Dishwasher Safe, Bento Lunch Box, Stackable, Set of 10

- STACKABLE FOR DAILY MEAL PREP: Prepare your meals in advance and stack them in your fridge! Our BPA free food containers are safe for long term food storage in the fridge, freezer and even your gym bag. They make the perfect lunch box containers for you and your family. They're great for children or adults. Eat smart, save money and get healthy!
- PATENTED DESIGN FOR PORTION CONTROL: Each container is perfectly portioned for your daily meals. Stay lean and train mean!
- REUSABLE, MICROWAVE & DISHWASHER SAFE: Heat them up or cool them down. Our square food meal containers are built to withstand the microwave and dish washing machine (top rack) so you can save time and reuse them.
- KEEP YOUR MEALS IN TACT: Keep your food fresh and safe from contamination with the bento box dividers / lunch containers. Each compartment container keeps food contained to prevent sogginess and keep food long term. Capacity as follows: 8 oz, 8 oz & 16 oz, 32 oz total!
- LIFETIME GUARANTEE: At California Home Goods, we are dedicated to your satisfaction. That's why we offer our lifetime guarantee. If you're ever unsatisfied with the performance of your food containers, we'll send you a new one, no questions asked! Click "Add to Cart" now!

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High Energy Full-Body Cardio Pilates Fitness Fusion Workout - Lose Weight and Get in Shape

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NeeBooFit Resistance Loop Band Set - Best Fitness Exercise Bands for Working Out or Physical Therapy - 12x2 Inches (6 Piece Set)

- 6 DIFFERENT RESISTANCE BAND LEVELS - Light (7-11 lbs), Medium (10-17 lbs), and Heavy (13-21 lbs), X-Heavy (16-27 lbs), XX-Heavy (21-33 lbs), and XXX-Heavy (28-44 lbs). Other resistance band sets only have 3-5 resistances. Ours is the only complete set of resistance loop bands on Amazon!
- 12 INCH BY 2 INCH RESISTANCE LOOP BANDS. Most of the other exercise bands are 10 inches long. 12 inch bands means more options while still a good fit for most exercises and workouts!
- CARRY BAG INCLUDED so you can bring all 6 bands with you. Bag is high quality, not just mesh. EXERCISE BOOKLET INCLUDED as well plus more exercises, stretch tips and fitness workout videos on our website.
- MADE OF ECO-FRIENDLY NATURAL LATEX RUBBER. Our premium quality resistance bands are tested in our exercise facilities for maximum strength and endurance in your workout. BETTER THAN DUMBBELLS! Read the description below to find out why!
- NO RISK! GUARANTEED FOR LIFE. Full satisfaction or we will give you a complete refund, no questions asked! VOLUME DISCOUNTS are listed below - up to 20% off!

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Powerful Waist Trimmer - Weight Loss Waist Trainer Ab Belt Getting Results, Burning Belly Fat, Best Fitness & Exercise Workout Equipment For Abs, Lower Back Support And Detachable Pocket

- ✔100% GUARANTEED! FOUR SIZES FOR A PERFECT-FIT POWER WAIST TRIMMER THAT STAYS PUT NO MATTER HOW YOU MOVE TO BURN FAT, CREATE PROVEN RESULTS! Try It and Love It with Your Weighs risk-free, 100% money back guarantee
- ✔Imagine You Slimming Away That Unwanted Belly Fat in Seconds! Just wrap ultra-comfortable neoprene snugly around waist. Adjust waist-hugging, no-slip, wide-band velcro to the perfect fit and "Shrink"!
- ✔Powerful Results: Ab Belt Tones Core Faster, Relieves Back Pain, and Supports Injury-Reducing Workout Posture all while increasing perspiration where you need it to reduce stubborn belly bulge
- ✔Premium Features, Unbeatable Durability: Machine Washable, Sweat-Absorbing, Ultra-Breathable, No-Latex Neoprene Blend Keeps You Feeling Cool and Dry Without Chaffing or Irritating Skin
- ✔Exclusive! Detachable Pocket Stores Personal Items at Your Fingertips. Imagine easily storing any size phone, music device, cash, credit cards, even keys on you while you burn away stubborn belly fat

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Garmin vívofit Fitness Band - Black

- Move Bar - Motivates you to be active throughout the day by displaying a red move bar after one hour of inactivity. Additional segments light up for every 15 minutes of inactivity. Just walk for a couple of minutes to reset.
- 24/7 Wearable - Stylish, comfortable and water resistant wristband that is always on and ready to go.
- Long battery life - Stays on for more than a year without having to change the battery. Easy-to-read display - View the time of day and your stats right on your wrist.
- Achieve your goals - Vivofit learns your activity level and assigns a personalized goal each morning. Count calories - Records calories burned throughout the day including base metabolic rate.
- Monitor your sleep - Set the sleep mode when you go to bed to track the quality of your rest.

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